Feet, sleep and pressure.
Straight answers to the questions people ask at bedtime. Educational, sourced, and clear about what is tradition and what is evidence.
What Is Foot Reflexology, and Is It Real?
What is foot reflexology, and is it real? An even-handed look at its history, what a session involves and what systematic reviews of the evidence found.
November 6, 2026 · 9 min read
Acupressure Mats for Feet: How to Use One, and When a Sock Is Easier
How to use an acupressure mat for feet: seated versus standing, how long to stay on, who should skip it, and an honest comparison with a reflexology sock.
9 min read
Do Acupressure Mats Work? What the Evidence Says
What the published trials say about whether acupressure mats work for pain, stress and sleep, where the evidence stops, and how to use a mat safely.
10 min read
Foot Massager vs Reflexology Socks: Which Suits You?
Foot massager vs reflexology socks: how electric shiatsu, air and heat machines, manual rollers and nub socks compare on pressure, noise, storage and price.
8 min read
Gifts for Nurses and Anyone on Their Feet All Day
Twelve practical gifts for nurses, teachers and anyone on their feet all day, from cushioned insoles to a massage voucher, with what to look for in each.
9 min read
Shakti Mat Alternatives: Other Ways to Get Acupressure at Home
Shakti Mat alternatives compared by type: other spike mats, acupressure pillows, foot mats, massage balls and rollers, and reflexology socks for the feet.
8 min read
The Best Socks for Sleeping: What to Look For
The best socks for sleeping are loose, breathable and matched to your room. Compare wool, cotton, bamboo and cashmere bed socks, and learn what to avoid.
9 min read
Toe Socks: What They Are Good For, and Who Should Skip Them
Toe socks give each toe its own sleeve. See what the evidence says about blisters, moisture and toe splay, how to fit a pair, and who should skip them.
9 min read
Yoga Nidra for Sleep: What It Is and How to Start Tonight
Yoga nidra for sleep, explained: what the guided practice is, where it comes from, how to try it tonight, and what the research does and does not show.
9 min read
How to Give Yourself a Reflexology Foot Massage
How to massage your own feet, step by step: a 5 to 10 minute self foot massage routine with thumb-walking, clear pressure guidance and when to stop.
7 min read
Reflexology Socks: What They Are, How to Use Them, and Do They Work?
Reflexology socks explained: printed chart socks versus nub socks, how to use each kind, what to look for, and an honest answer on whether they work.
8 min read
Should You Sleep With Socks On?
Should you sleep with socks on? For most adults it is fine. See what the research on warm feet shows, when socks backfire, and how to pick a pair for bed.
8 min read
Photographs are credited on each article. Pictures of the sock are 3D renderings of the production design.