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somnisole
Somnisole reflexology sleep sock in Midnight, side view showing the open-mesh top, the brass-striped cuff and the three-nub instep pad. 3D rendering.

3D rendering of the production design.

Pre-order · ships March 2027

Somnisole Reflexology Sleep Sock

$29$35pre-sale price

Two pairs for $49. Mix sizes and colours.

An ultra-thin, breathable sock with firm silicone nubs bonded inside the sole, mapped to every reflexology zone from the toes to the heel.

Press into a wall, a footboard or your other foot for as long as it feels good. Then leave them on and fall asleep.

Colour: Midnight

Indigo knit, amber nubs.

Size

US women's 5 to 12, men's 6 to 14.

1

This is a pre-order. Estimated shipping: March 2027.

Cancel any time before your pair ships for a full refund. If the ship date slips, we will tell you and you can cancel then too.

Not for feet with numbness, open wounds, diabetes-related foot problems or poor circulation without a doctor's OK. See the pre-sale terms and shipping and returns.

Size guide

Sized by US shoe size. Between sizes, go down for a closer fit so the nubs stay in place.

S

Women
5 to 7
Men
n/a
Sole
225 to 240 mm

M

Women
7.5 to 10
Men
6 to 8.5
Sole
240 to 260 mm

L

Women
10.5 to 12
Men
9 to 11
Sole
260 to 280 mm

XL

Women
n/a
Men
11.5 to 14
Sole
280 to 305 mm

To measure, stand on a sheet of paper, mark your heel and longest toe, and measure the distance between the marks.

Every zone, covered

45 nubs across toes, toe groove, ball, inner arch, outer edge and heel.

Three firmness levels

Larger thumb nubs where you want depth, softer low domes at the heel.

Made to sleep in

Open-mesh top, seamless toe and a soft band instead of a tight cuff.

Nothing to set up

Any wall, any footboard, or just your other foot. You choose the pressure.

Size M, right sole. Nubs sit inside the sock.

Inside the sole: six zones.

  • 09Toes

    Nine standard nubs across the toe pads.

  • 05Base of the toes

    A row of five in the crease where the toes meet the foot.

  • 13Ball of the foot

    Thirteen nubs with one larger thumb nub at the centre.

  • 07Inner arch

    Seven nubs along the arch, with a thumb nub at its deepest point.

  • 03Outer edge

    Three nubs down the outside of the foot.

  • 08Heel

    Eight low, soft domes, so back sleepers can rest on them all night.

See what each zone is traditionally associated with on the interactive reflexology chart, or read how the sock works.

The details.

Nubs

Sole nubs
45 per sock (size M), bonded platinum-cured silicone
Thumb nubs
3.5 mm high, Shore A 50, at the ball and arch centres
Standard nubs
2.5 mm high across toes, toe groove, ball, arch and outer edge
Heel domes
1.5 mm high, Shore A 25, soft enough to rest on all night
Instep pad
3 firm nubs on a small base, for foot-over-foot pressure
Outside
Light silicone grip dots, so the sock holds on a wall or footboard

Fabric

Knit
Ultra-thin single jersey
Fibre
70% Tencel lyocell, 25% nylon, 5% spandex
Weight
38 to 45 g per pair, size M
Top of foot
Open-mesh knit for airflow
Cuff
Soft wide band at low tension. No tight cuff.
Height
Low quarter, just above the ankle bone
Toe
Seamless linked toe

In the box

  • One pair of Somnisole socks
  • A reflexology chart card
  • A ritual card (press, switch, sleep) with a QR code to the how-to video
  • Rigid matchbox-style box in deep indigo. FSC paper, no plastic.

Care

Machine wash cold, inside out, gentle cycle. Air dry to protect the silicone bond. No bleach, no high-heat tumble dry.

Questions, answered.

What is Somnisole?

A thin, breathable sock with 45 firm silicone nubs bonded inside the sole, mapped to every reflexology zone from the toes to the heel. You press your foot into a wall, a footboard or your other foot, and the nubs do the work. It is light enough to keep on while you sleep.

Does Somnisole treat or cure anything?

No. Somnisole is a wellness product, not a medical device. It is made for achy, tired, restless-feeling feet at bedtime and for a short wind-down ritual. The zones on a reflexology map are traditional associations, and we make no claim that pressing them affects any organ or condition.

Who should not use it?

Not for feet with numbness, open wounds, diabetes-related foot problems or poor circulation without a doctor's OK. If you are pregnant or have any foot or health condition, check with your doctor first. Stop if anything hurts.

Is it as good as a foot rub from another person?

A willing pair of hands is hard to beat. The hard part is finding them at 11pm, every night, without owing one back. Somnisole is for all the other nights: the pressure is there whenever you want it, for as long as you want it, and it never says maybe tomorrow.

Are the nubs on the inside or the outside?

Inside, against your sole. The outside of the sole only has small grip dots so the sock holds on a wall or footboard. A small pad on top of the foot carries three firm nubs on the outside, for running your other sole over it.

Can I really sleep in it?

That is what it is designed for. The heel uses low, soft domes (1.5 mm) so back sleepers can rest on them, the top of the foot is open mesh, and a soft band replaces the usual tight cuff. If it ever feels uncomfortable, take it off.

How do I use it?

Three ways. Press your sole into a wall or footboard for the deepest pressure. Press your two soles together. Or glide one sole over the nub pad on top of the other foot. Start with a few minutes and use as much or as little pressure as feels good.

What size should I order?

S fits US women's 5 to 7. M fits women's 7.5 to 10 and men's 6 to 8.5. L fits women's 10.5 to 12 and men's 9 to 11. XL fits men's 11.5 to 14. Between sizes, go down for a closer fit so the nubs stay in place.

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